9 Benefits of a Standing Desk (and our Best Tips)
Expert opinions on how long you should stand at a standing desk vary, but this study published in the British Journal Of Sports Medicine recommends working your way up to...
Featured post
How to Use a Standing Desk Correctly - Full Tutorial
In order to fully take advantage of the health benefits from your new standing desk, it’s important to customize your workspace to suit your body’s needs. Using standing desks correctly...
Featured post
Shopping Guide: How to Choose an Ergonomic Office Chair?
Whether you are setting up a home office or redesigning an office space for your employees, navigating the world of ergonomic furniture can be overwhelming. The increasing number of products...
The Work Blog
How to Set Up an Ergonomic Workspace at Home
You need advice on how to set up an ergonomic workspace at home? Find out how to create an environment that will boost your energy, productivity and motivation when working...
The Moving Together Challenge
This March, we're inviting you to move with us - oh, and you could win a Shift 2.0 standing desk if you do! Quick summary of the contest:Challenge: Moving Together...
How To: Enhance Your Employees’ Experience at the Office
Going into a physical office every day used to be the norm, and often obligatory, so minimal effort was put into making the work environment inviting. Many employees settled for...
Labour Day: The ergonofis’ team best career tips!
Our mission is to promote a healthy relationship with work: this means finding purpose in your work, creating a nourishing work environment, and carving time for leisure and family/friend time....
Lower back pain at work: everything you need to know to get your healthy back back
Lower back pain is one of the most common complaints among workers. For you, but especially for your back, we have put together a wealth of useful information and advice...
Work-related injuries in office workers: How can a physiotherapist help?
If you work in a traditional office setting or you set up a makeshift home office during the pandemic, chances are your body is compensating for ill-adapted office furniture and...
Understanding systemic discrimination & what you can do about it
We’ve all recently been involved directly or indirectly in conversations surrounding discrimination in our community and our country. With the recent devastating deaths of George Floyd, Breonna Taylor, and Ahmaud...
Sedentary lifestyles : Top 5 biggest health risks
As the evidence continues to mount for the proven health risks associated with sedentary lifestyles, it's time to stand up and pay attention! Excessive sitting time can lead to significantly...
Work playlists
To us, sharing music is more than sharing music. It's sharing a mood and bringing people closer together. Not only do we love music for its ability to give energy,...
Spotify Playlist #1 + How music helps you perform better
Music affects your motivation and productivity at work; science proves it! Check out our first Spotify playlist from ergonofis.
Working from home? Tips for your mental health and productivity
In an era where social isolation is becoming a new norm because of the coronavirus pandemic, we share with you a list of tips and tricks that will help make...