Laptops are great for getting work done on-the-go, but let’s be honest: they don’t exactly encourage great posture. If you find yourself often hunched over, completely engrossed in your work, you’re not alone. While this stance may seem to go hand in hand with productivity, waking up the next day with aches and pains in your body is anything but productive.
The good news is that bad posture is just a bad habit, and it’s possible to break up with bad habits. The not-so-good news is that the cord isn’t easily cut overnight. Here are some easy tips to get the correct posture for a safe laptop use.
While you’re reading this, take a moment to pause and be conscious of how you are sitting. Are you slouching? For many of us, this is our natural stance. We become so accustomed to slouching that it feels most comfortable, despite it being bad for us. Here is how to leave slouching behind:
It may feel unnatural at first, but this is actually a good thing. Your body is recognizing a change in habits. In no time, sitting without slouching will feel like your new normal.
Pro tip: Need a little bit of help? Try the Upright Pro! It's a tiny wearable device that sticks on your back and gives you a gentle vibration to remind you to correct your posture whenever you slouch.
The name “laptop” is deceiving – your lap is actually not a good place to put your computer at all! To keep your proper posture intact, your laptop should be placed so that the middle of the screen is at your eye level.
If your desk is not already at the ideal height for you, it may be worthwhile investing in a laptop ormonitor stand. Depending on your needs, laptop stands come in all shapes and sizes, from permanent laptop stands to portable ones that are ideal for people who travel.
Laptop height is not the only contributing factor that can affect your posture lead to negative consequences like neck pain. Here are some other things to consider when setting up a laptop:
Beyond the laptop stand, there are many pieces ofergonomic equipment that can help you better your posture. Here are some examples:
The body is an ecosystem, and getting enough exercise has a positive effect on your posture. Here are some ideas that could help you get your daily recommended exercise in with a busy workweek:
Would you believe us if we told you that part of your good posture routine is sleeping? It may seem too good to be true, but by getting a proper sleep you would actually be accomplishing a lot. Here are some tips for getting the most out of your shuteye:
As you can see, great posture is not fostered overnight. However, adopting these small habits and investing in the right equipment can go a long way to better health. Take the first step today – your limbs will thank you.