Standing for just 3 hours a day can help you burn an extra 750 calories over the course of a workweek—without changing anything else in your routine.
A 2011 study found that workers who stood for just 66 minutes a day experienced a 54% reduction in upper back and neck pain compared to those who remained seated.
Prioritizing movement over stillness can lift your mood and energy. Even something as simple as standing while you work may boost productivity and well-being.
Long hours of sitting slow circulation, but breaking it up with standing and light movement keeps your body energized and supports heart health.
Research links prolonged sitting to certain cancers, including colon and breast. Standing more is a simple way to protect your health and wellbeing.
That’s the calorie burn equivalent of simply standing at your desk for 3 hours a day.
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On our Work Blog, you’ll find science-backed benefits, practical tips, and expert advice to help you get the most out of your standing desk.
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